Emotional Regulation Through Storytelling

I made a quick video for you about one of my absolute favorite parts of Less Stress Express… the STORY!

In the first seven short videos of the program, kids collect simple tools to help them feel calm, confident, and positive. These are quick, accessible exercises that kids can actually use in real life—at school, at home, anywhere.

But then… the real magic happens. Those tools get woven into an epic, imaginative adventure where the kids themselves become the hero of the story.

Why is that so powerful?

Because when kids engage their imaginations and feel real emotions, they activate multiple areas of the brain. This combination of creativity + emotional resonance helps them not just learn, but remember what they’ve learned—on a deep, lasting level.

🧠 Imagination + Emotion = Brain Activation + Lasting Learning

It’s fun. It’s immersive. And it’s incredibly effective.

This is what makes Less Stress Express more than just another set of coping strategies—it’s a journey kids want to be on. And the best part? They carry these tools with them long after the story ends.

 Parents, for more info and to sign up go to LESS STRESS EXPRESS-Home Version