Discovering the Senses: A Fun Guide for Kids and Parents

Did you know…

Snakes smell with their tongues?🐝 Bees hear with their legs?

These wild facts recently sent me tumbling down a rabbit hole of story ideas about how different creatures use their senses to explore the world. (Stay tuned—there may be a book called Taste with Your Feet in the works!)

But in the meantime…

Let’s talk senses—and how we can use them to help kids manage stress and anxiety. 🌈

A Simple, Sensory Trick for Calming Nerves

One of my favorite quick tools to share with kids is called the 3-3-3 Technique. It’s simple, effective, and can be done anytime, anywhere—no equipment or adult needed.

Here’s how it works:

✅ Step 1: Look around and name 3 things you can see. (Objects, colors, patterns—anything in your environment.)

✅ Step 2: Close your eyes and name 3 things you can hear. (Birds chirping, cars passing, your own breathing...)

✅ Step 3: Move 3 different parts of your body. (Wiggle your fingers, roll your shoulders, tap your toes.)

That’s it! 🎉

Engaging multiple senses helps activate different areas of the brain and gently pulls attention away from anxious thoughts. It’s a small shift that can make a big difference—especially for kids who feel overwhelmed or restless.

Make this even more fun by suggesting kids imagine they’re a butterfly tasting with their feet, a snake smelling with their tongue, or a bee hearing with their legs. This playful twist adds imagination and a dose of silliness—great mood-boosters for kids (and adults!).

Exploring the World Through Senses

Senses are our superpowers! They help us understand the world around us. From the delicious smell of cookies baking to the sound of laughter, senses make life vibrant.

The Power of Touch

Touch is one of the most powerful senses. It can provide comfort and security. Think about a warm hug or the feel of soft fur from a pet. These sensations can instantly lift our spirits!

The Joy of Sound

Sound can also change our mood. Listening to music can make us dance, while nature sounds can calm us down. Encourage kids to create their own soundscapes. What do they hear outside? Birds? Wind? Maybe even a distant train?

The Magic of Taste

Taste is another fun sense! Trying new foods can be an adventure. Encourage kids to describe flavors. Is it sweet, sour, or spicy? This can lead to exciting conversations about their favorite snacks and meals.

The Wonder of Sight

Sight is how we explore our surroundings. Colors, shapes, and patterns are everywhere! Why not have a scavenger hunt? Kids can look for specific colors or shapes in their environment. It’s a great way to get them moving and observing!

Want More Stress-Busting Tools?

Check out our LESS STRESS EXPRESS series! You’ll find 10 short videos packed with simple, sensory-based techniques—plus bonus activities that help kids feel calm, focused, and in control. Go HERE for info.

Conclusion: Embrace the Senses!

So, there you have it! Our senses are not just tools; they’re gateways to creativity and calmness. By engaging our senses, we can help kids manage stress and discover the joy in everyday moments.

Now, if you’ll excuse me… I’ve got a butterfly-foot-tasting story to write. 😄🦶👄